World health assembly says; ‘Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.’ So being healthy is involve not only how you look, involve how you feel at the same time your over all health. Sexual health and mental health are also part of health.
The health portion of health, nutrition and fitness is accomplished through an adjusted program of great sustenance, sound physical movement, persistent instruction and mental exercises, and social and otherworldly exercises.
